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Life Cycles Physical Therapy & Performance

Top tier, one-on-one longevity-focused physical therapy designed to help active adults enhance their performance and health span throughout all stages of life  

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Dr. Brandon Ostrander PT, DPT, CSCS

I am the owner and practitioner at Life Cycles Physical Therapy & Performance, specializing in physical therapy and performance for active adults of all ages, endurance athletes, and clinical bike fitting. 

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I understand the importance exercise and remaining active has for mental health, physical well-being, and why it is so important to remain active within your community and for our families throughout our entire life.

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My mission is to bring a new perspective of health care for active adults to improve strength and fitness, improve functional capacity throughout your entire lifespan and to bridge the gap between physical therapy and performance for longevity, performance, and improving your health span with a proactive approach.

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With the option for virtual and in person physical therapy we can make this happen by removing barriers such as travel, accessibility, and busy schedules.

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I believe cycling is more than just a sport. It's a way to improve physical health, foster social connections, and enhance overall well-being. My physical therapy practice is committed to providing solutions that help cyclists of all levels achieve their goals and maintain a healthy, active lifestyle.

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Virtual Physical Therapy, Bike Fitting & Performance Training 

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Virtual Movement & Wellness Check-In 
Longevity-Focused, Proactive Care From Anywhere​
 
Our annual Virtual Movement and Wellness Check-In is designed to optimize your strength, mobility, and overall movement patterns. Through a convenient virtual consultation with a skilled physical therapist, we'll assess your current functional abilities, identify potential areas of concern, and develop a personalized plan to help you improve your health span. Constant pain and doing less of the things you love as you age does not have to be your story
 

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Lifelong Strength
Longevity Through Strength & Endurance

Our goal is to help you maintain your quality of life and reach your fitness goals, no matter your experience level or age. Based off your virtual or in-person assessment we will create a program to keep you active and healthy throughout your life span. Our focus is on strength, mobility, and endurance throughout the week to build functional fitness, improve longevity, and improve overall well-being. 
 

3

Masters Athlete Coaching
Age Defying Performance, Lifelong Fitness

Our holistic approach to training helps master's athletes balance performance and longevity. We provide personalized guidance on training plans, nutrition, strength training, endurance coaching, fueling, recovery, mindset, and run/ bike analysis. Whether you are training for a cycling, running, triathlon, or to maintain a healthy lifestyle, we will create the best program to fit your lifestyle and goals.

 

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